Done starting over. Ready to make it stick this time?
1:1 Nutrition & Lifestyle Coaching for Women who are tired of the restart cycle and ready to lose weight in a way that actually fits their real life.
Sound familiar?
You know what to do. You just can't seem to make it last.
• You lose the weight, then gain it back every single time
• What worked for you at 30 simply isn't working anymore
• Belly fat seems to appear out of nowhere and nothing is shifting it
• You're exhausted by all-or-nothing thinking and the guilt of "falling off"
• "I'll start again Monday" has become your default setting
• You're overwhelmed by conflicting advice and don't know what to trust
• Life is busy, you're the last priority, and every plan falls apart when things get hard
• You've done programs, challenges, and detoxes and you're still here
If any of this sounds like you... you haven't failed.
You've just been doing it the hard way.
This isn't another program. It's the last one you'll need.
My #BodyBalanceBlueprint 1:1 coaching is built around my 3M's method (Moderation, Mindset & Movement) to help you lose weight in a way that sticks.
Not because you white-knuckled it, but because it actually fits your life.
• We build your foundation FIRST. So nothing falls apart when life gets busy
• We move into a calorie deficit only when you're ready. Strategic, not restrictive
• You learn to navigate maintenance so the results stick long after we stop working together
• No 1200-calorie plans. No cutting out foods you love. No perfection required.
• You become someone who knows how to fuel their body, for life
Your journey inside #BodyBalanceBlueprint
What's Included
Everything you need. Nothing you don't.
• Custom nutrition plan built around your goals, lifestyle, and food preferences
• Weekly accountability check-ins with Jen with unlimited plan adjustments
• Daily habit & biofeedback tracking (hunger, energy, cravings, sleep, stress)
• Unlimited direct messaging access inside my private coaching app, reach out anytime
• Onboarding video call included in your first month to get you set up for success
• Access to a growing library of meal ideas, recipes & resources
• Additional 1:1 video calls available as an add-on
• 100% online, I work with clients across Canada & the US
Investment
Real women. Real results.
Hi, I'm Jen.
I spent decades in the restart cycle... losing weight, gaining it back, trying the next diet, repeat. I tried every fad, every quick fix, and I always ended up back at square one.Sometimes gaining even more than I had lost!13 years ago, I lost 120 lbs and I've kept it off ever since. Not through willpower or restriction or motivation, but by finally learning how to actually fuel my body, shift my mindset, and build habits that fit my life.I've since helped 100+ women lose weight and keep it off by finding a process that actually works for them and fits their lifestyle.I am an evidence-based coach, no-fluff, and I will meet you exactly where you are.
Common Questions
How does coaching work?
Everything is done online through the Everfit app, so you can live anywhere in Canada or the US. Once you apply, I'll be in touch within 24–48 hours. If we're a good fit, you'll choose your commitment length (4, 6, or 12 months), pick a start date, and complete an intake form. Within 48 hours I'll send your custom nutrition plan and get you set up in the app.Do I have to count calories or macros?
Not necessarily, we'll figure out what works best for you. Some clients track macros or protein, others focus purely on habits and balanced plates. The goal is awareness, not obsession.I'm really busy. How much time does this take?
About 15–20 minutes for your weekly check-in, and under 5 minutes per day for your daily log. New habits are introduced slowly, never all at once.What commitment lengths are available?
4, 6, or 12 months with discounts on longer commitments. After your initial term, you stay month-to-month until you give me 30 days notice. You're locked in at your signed rate for as long as you stay.Will my price go up after July 1st?
Yes, rates are increasing on July 1st. If you apply and sign your commitment agreement before then, you lock in today's rate for your entire program.I just finished the 28-Day Stop Starting Over system, is 1:1 coaching a good next step?
Yes! The SSO system lays the groundwork. 1:1 coaching is where we take everything you've started and fully customize it to your body, your goals, and your life.More questions?
Email Jen at [email protected]